THE ULTIMATE GUIDE TO STAYING FIT AS A STUDENT

How to Stay Fit as a Full Time Student Early mornings, late nights, endless studying, stressful exams… Don’t you love the student life? All of this stress makes it easy for us to cave in and make unhealthy choices and eventually leads us into a very damaging lifestyle. To put it in perspective, 70% of college […]

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BEGINNER WORKOUT ROUTINE TO BURN FAT AND BUILD MUSCLE AT HOME

The Total Beginner Workout Routine So you’ve finally decided to get in shape yet you don’t know where to start. Maybe you don’t have a gym membership or maybe you’re school gym is way too packed and maybe you’ve never really worked out before or it’s been way too long since you’ve last exercised (walking to […]

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BAKED EGG AVOCADO

Baked Avocado Recipe This recipe is for you avocado lovers! This takes about 20-25 minutes to make so it’s a perfect meal idea for breakfast or a quick snack. Avocado is one of the healthiest foods out there for you as its packed with essential nutrients, antioxidants and healthy fats. Try to regularly incorporate them […]

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5 WAYS TO CHANGE UP AND KILL YOUR SETS!

Change Up Your Routine & Break Through Plateaus! Too often I find that we get into the routine of things and tend to shy away from change.. In the gym this can prevent you from breaking through plateaus and maximizing strength/hypertrophy gains. One of the key principles to continual growth within the gym is to change […]

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GOURMET MASHED SWEET POTATO IN 10 MINUTES

Gourmet Mashed Sweet Potato Recipe If sweet potatoes aren’t currently a regular part of your diet, then I highly suggest you start incorporating it! Not only are they readily available, affordable, and delicious, they have several benefits to your health. They’re full of various essential nutrients and minerals, as well as fibre to keep you full […]

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TRY THESE 3 HIIT CIRCUITS TO BURN FAT AND BOOST YOUR METABOLISM

hiit workouts to burn fat

The Quickest Workout to Lose Belly Fat It’s pretty obvious why the health of students generally decline upon entering college. The first year of college/university is typically a very stressful one consisting of plenty of sitting, all-nighters, energy drinks, alcohol, and junk food. All of this comes with its consequences and gave rise to the […]

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5 SURPRISING WAYS TO BURN MORE CALORIES AT SCHOOL

5 ways to burn calories at school

Burn More Calories at School Sadly we’ve become the most sedentary generation yet to exist. Think about how much of your day you spend sitting. You probably sit during your commute to school, sit all throughout your classes, sit some more during breaks and then sit even more when you’re home to study! All of […]

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THE ULTIMATE UPPER BODY DORM ROOM WORKOUT

Upper Body Dorm Room Circuit to Build Muscle and Lose Fat Simply getting a good workout in during your college years can be difficult. Packed schedules, small living spaces and crowded gyms make it seem pretty much impossible! But fear not, with just a chair and a backpack you can do killer workouts that will help […]

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LOW CALORIE TUNA MELT SANDWICH

High Protein, Low Calorie Tuna Melt Sandwich Looking for a cheap to make, nutritious and savory lunch idea that takes only minutes to whip up? You’ve come to the right place! This tuna melt sandwich is a great alternative to the higher calorie tuna melt recipes out there and doesn’t compromise on the taste. Feel […]

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10 CHANGES YOU NEED TO MAKE TO LOSE STUBBORN BELLY FAT

how to lose stubborn belly fat

How to Lose Stubborn Belly FatBelly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing stubborn […]

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