2020’s 11 Best and Most Effective Pre Workout Supplements

Best Pre Workout Supplements, Powders, Drinks, Boosters, and Pills for Energy, Pump, Vascularity, and Stamina

Pre workout supplements are some of the most popular fitness products out there. That’s because they help you get through your workout more effectively while also helping you feel good about exercising. A good pre workout will give you energy and pump you up both physically and mentally. What’s not to like? (Except for the […]

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Dumbbell Workout for Lats

Dumbbell Workout for Lats

Do you want wings? Working out can do many things for you. Weight loss. More strength. A healthier body. It can even improve your mood. Oh, and with the right routine, you can develop wings! They won’t let you fly but you’ll be stronger and look better! Plus, you won’t need to drink any silly […]

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Best Exercises for Getting Rid of Belly Fat

Best Exercises for Getting Rid of Belly Fat

Back when I was a teenager, I could eat whatever I wanted. A pizza a day? No problem! But shortly after I went to college, I noticed something odd. My pants were getting tighter. And I had to use a different notch on my belt. My stomach was expanding! This raised the age-old question: “What […]

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Best Supplements for Muscle Gain and Strength

Best Supplements for Muscle Gain and Strength

Working out is both satisfying and difficult. If it wasn’t difficult, it wouldn’t be working out. If you’re like me, you enjoy working out. Maybe it’s because you like the results. Few things are as satisfying as being more capable and better looking than you were last year. Or perhaps you like the pump you […]

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How to Warm Up for Squats

How to Warm Up for Squats

Squats are one of the big powerlifting workouts and should be at the foundation of any serious workout regime. It’s important to squat with great form, which I wrote about earlier. Check out that article here! But it’s also important to warm-up properly before you squat. Seriously. Don’t load up a bar with multiple plates […]

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10 CHANGES YOU NEED TO MAKE TO LOSE STUBBORN BELLY FAT

how to lose stubborn belly fat

How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]

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Good Workout for Forearms

Good Workouts for Forearms

There are a few muscle groups everyone thinks of when they want to look good. Nearly everyone wants six-pack abs. Guys frequently also want big bulging biceps. But don’t leave out your forearms! A strong grip is a wonderful thing to have. But forearms are also some of your most frequently seen muscles and guys, […]

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TRY THESE 3 HIIT CIRCUITS TO BURN FAT AND BOOST YOUR METABOLISM

hiit workouts to burn fat

The Quickest Workout to Lose Belly Fat It’s pretty obvious why the health of students generally decline upon entering college. The first year of college/university is typically a very stressful one consisting of plenty of sitting, all-nighters, energy drinks, alcohol, and junk food. All of this comes with its consequences and gave rise to the […]

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