All posts in "Workouts"
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BEGINNER WORKOUT ROUTINE TO BURN FAT AND BUILD MUSCLE AT HOME

The Total Beginner Workout Routine So you’ve finally decided to get in shape yet you don’t know where to start. Maybe you don’t have a gym membership or maybe you’re school gym is way too packed and maybe you’ve never really worked out before or it’s been way too long since you’ve last exercised (walking to […]

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THE ULTIMATE UPPER BODY DORM ROOM WORKOUT

Upper Body Dorm Room Circuit to Build Muscle and Lose Fat Simply getting a good workout in during your college years can be difficult. Packed schedules, small living spaces and crowded gyms make it seem pretty much impossible! But fear not, with just a chair and a backpack you can do killer workouts that will help […]