How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]
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There are a few muscle groups everyone thinks of when they want to look good. Nearly everyone wants six-pack abs. Guys frequently also want big bulging biceps. But don’t leave out your forearms! A strong grip is a wonderful thing to have. But forearms are also some of your most frequently seen muscles and guys, […]
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The Quickest Workout to Lose Belly Fat It’s pretty obvious why the health of students generally decline upon entering college. The first year of college/university is typically a very stressful one consisting of plenty of sitting, all-nighters, energy drinks, alcohol, and junk food. All of this comes with its consequences and gave rise to the […]
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Part of your fitness journey is finding the workout program that works best for you. You need to stop and reconsider how you’re working out every now and then. What’s good for a beginner falls off once you reach the intermediate level. You may need to change up your program to a more advanced one […]
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Preworkout supplements are great for weight loss already. They can help empower you with the energy and focus necessary to smash your way through even the toughest workouts. Anaerobic exercise likes this helps you burn calories and build lean body mass, which increases your basal metabolic rate. Good for weight loss, see? But… …what if […]
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I’m a fan of making my own powders and supplements. For example, after my workout today I made a protein shake with four different protein powders in it: Naked Goat Naked Collagen Chocolate Sunwarrior Protein Warrior Blend Banana Spiru-Tein The result was a chocolate-banana flavored protein shake that works better for my body than any […]
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Some experienced weightlifters operate under two modes of operation: Bulking Then cutting The idea is that you maximize muscle mass growth by putting on weight. This comes with some excess fat, which is why bulking is followed by cutting. Cutting is when you focus on burning fat while minimizing muscle loss. You’ll typically lose some […]
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The fitness world is filled with too much machismo. If you don’t have basketball-sized biceps, what’s even the point of going to the gym? All kidding aside, much fitness knowledge out there is written by men, for men, with little heed given to gender-neutral terms advice. I’m still a guy but, with the help of […]
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When you’re a fitness beginner it’s okay to go to the gym and do a circuit where you hit every muscle in one trip. Once you’re more experienced, then you’ll want to start into a split routine. Split routines focus on certain parts of your body every time you visit the gym. For example, the […]
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If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]
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