This post may contain affiliate links. It costs you nothing and helps keep the lights on and weights racked here at Students Fitness. Read our affiliate disclosure if you're having trouble sleeping.
Venus Factor Diet
- Scientifically designed for female physiology
- Flexible diet plan
- Doesn't focus on weight or numbers on the scale
- Helpful community
- Contains educational materials that teaches you the how and why of what you're doing
- The workouts can be too demanding for people new to fitness
- Access to the community requires a paid subscription
- Focuses on ideal measurements
There is a whole slew of diet programs out there which are better at lightening your wallet than trimming your waistline.
Table of Contents
The other day, my girlfriend found the Venus Factor diet.
She was intrigued and started to try it out.
Now, this is not her first foray into fitness. In fact, she is a success story and is much lighter now than she was in high school.
However, named diets rarely helped my girlfriend lose that weight.
A combination of eating less and working out is what got her weight down.
Would the Venus Factor be any different?
What Is the Venus Factor?
At its core, the Venus Factor is a diet and exercise program.
It focuses on weight loss, to get you to a healthy and fit weight.
The Venus Factor is also 100% aimed at women.
When I first heard about it, that annoyed me a little. Another weight loss program designed to prey on women’s insecurities? Come on!
However, at the behest of my girlfriend, I dug a little further. I’m glad I did.
It’s not aimed at women to claim your money. It’s aimed at women because there are biological differences between male and female bodies.
Those differences have serious implications for health and weight loss.
For example, you may have heard of intermittent fasting.
It’s a good, easy way to control your calories and lose weight. Intermittent fasting can even be good for athletes!
Gals respond to the stress of fasting differently than guys do.
The benefits of intermittent fasting do not apply nearly as well to women.
Other situations can also have different results between men and women.
Instead of taking traditional diet advice and adding pink trim, the Venus Factor program applied the lens of science and only includes concepts that work for women.
Are you a girl, like my girlfriend, who tried a popular diet program only for it to fail miserably?
That may be why.
Which is why I approve of the Venus Factor program. It’s another product I had doubts about at first then grew to like, similar to the Simply Fit Board.
You can read more about the Venus Factor here.
Who is it For?
The Venus Factor is for women who want to get fit and have the willpower to get it done!
If you are overweight and have a female body, then the Venus Factor program can help you out.
The benefits of fitness range far beyond merely fitting into slightly smaller clothes.
If you want to do better in school or to age more gracefully, getting started with the Venus Factor can help you!
Who is it Not For?
The Venus Factor is not for men. Sorry lads, look elsewhere. Perhaps try some HIIT?
As mentioned before, that’s because the Venus Factor is based specifically on female biology.
Stuff that works for her won’t always work for him.
Also, this diet and workout plan is not for gals who are new to this sort of thing. Beginner dieters stay away!
You see, it combines a strict diet with a rigorous workout schedule.
If you’re not used to combining the two, well, good luck sticking with it to the end!
Though, there is a 60-day money back guarantee. So, if you do fall off the wagon, you won’t get burned.
Lastly, it’s not a program for women who want to focus on gaining muscle (you can find more about that here).
It’s a weight loss program, so you better have weight to lose.
How Does it Work?
First of all, let’s answer the implicit question here.
The Venus Factor does work.
The best way to lose weight is to combine exercise with caloric restriction.
The Venus Factor program cuts your calories while ramping up your physical activity.
Short of serious medical issues, that’s always going to help you lose weight.
But, the Venus Factor is so much more than just “move more, eat less.”
There are three main components to the Venus Factor. Those are diet, exercise, and community.
Let’s look at each part of the program in detail.
The Venus Factor program restricts your calories.
Plain and simple, that will help you lose weight.
However, it can get a bit more complex than that for optimal weight loss, and that’s where the Venus Factor steps in.
Your metabolism reacts to what you eat, especially with the hormone leptin.
Leptin is partially responsible for such wonderful things as reducing hunger and modulating energy expenditure.
Sounds good, right?
Well, excess adipose tissue decreases your sensitivity to leptin.
In other words, body fat can make you hungrier!
The Venus Factor diet is designed to not only reduce your calories but also to do so in a way that maximizes your leptin sensitivity.
Thankfully, it does this in a way where you aren’t constantly eating at a deficit.
Even better, there is no fasting.
I mentioned intermittent fasting earlier. Well, for girls, that reduces leptin and therefore can have the opposite effect of what is intended.
In fact, there are even days where you are encouraged to eat, both for mental health and for optimal dieting results!
Also, foods are not vilified. The Venus Factor won’t make you feel shameful for what you eat.
Isn’t that wonderful?
The other part of why the Venus Factor works is the 12-week workout plan.
Don’t worry. The included exercises won’t make you look like a bodybuilder.
They will, however, help you burn calories and grow strong, healthy muscle.
That muscle will help you look and feel better.
Muscle is also hungrier than fat, so the extra boost to your basal metabolic rate is a little anti-calorie cream on top!
The exercises will work out your entire body.
They combine bodyweight moves with dumbbell exercises so you don’t need a whole bunch of extra equipment.
You can do every exercise at a gym or even in the comfort of your dorm room!
The instructions are easy to follow.
I’m not saying that to sound like an infomercial. My girlfriend has tried some routines which couldn’t explain up from down, let alone each workout!
There’s even video guidance if you prefer to follow someone else.
When you do anything as potentially life-changing as a 12-week diet and workout program, it helps to know that other people are doing the same thing.
That’s why the Venus Factor includes access to a community of other women, the Venus Community, all undergoing the same program.
The forum has tips, tricks, recipes, and discussions.
My girlfriend says that people on the forum are generally friendly and willing to offer emotional support for when you need something more than advice.
Oh, and there’s a podcast as well.
That’s been helpful for instruction and inspiration.
What’s in the Course
When you purchase the Venus Factor, you get a whole bunch of goodies, all designed to help you lose weight in a healthy way.
- 12-Week Diet and Nutrition Guide – How do you eat to become sensitive to leptin, lose weight, and keep it off? This book covers the science and more.
- 12-Week Workout System – This manual covers the exercise regime that will help you lose tone your muscles and burn fat.
- Workout Video – Don’t just read how to do the exercises, watch and follow along!
- Private Forum – The Venus Community, filled with other women offering advice and support.
- Nutrition Calculator – Who wants to do math when you get enough of that at school? There’s a program to do all of the calculating for you.
- Podcast – Listen to even more helpful tips and success stories!
What She Liked
My girlfriend has tried many different workout and weight-loss products.
Even a Shake Weight!
So, she’s not shy about giving her opinion on these types of things.
She likes the Venus Factor.
It’s focused on women because it’s optimized for female metabolisms.
The scientific information alone makes it worth the purchase, let alone the diet and workout plans.
Oh, and that diet program?
It is fairly strict, but not overly so.
There’s plenty of leeway in what you can eat and it doesn’t drag you down with endless days of hunger.
What She Didn’t Like
The Venus Factor, unlike a bunch of weight-loss diets, doesn’t focus on your weight.
However, there are a bunch of other measurements.
Waist circumference. Hip circumference. Shoulder circumference.
My girlfriend thought that this focus on these measurements, especially the fact that the app uses the word “ideal,” made her feel a bit self-conscious.
That app does point out that your water weight can vary, though, so it’s not all bad.
Also, while she didn’t have trouble with the workout program, she did point out that someone who is new to working out would find herself in too deep rather quickly.
On the surface, the workout plan is newbie friendly, but it gets rigorous fast.
Also, the Venus Community? You only get 30 days of access with your purchase.
It may cost you extra to hang around the forum!
If you are an overweight girl and want to lose some weight, the Venus Factor is an excellent way to do so.
It will help you not only lose weight but also get healthier and keep off that weight going forward.
The Venus Factor program is informative and has guidelines while also offering emotional support.
Also, with the 60-day money back guarantee, you can’t really lose if it doesn’t work out for you.
I would recommend you get the physical collection because it gives you all of the information both online and in physical form.
Computer screens can be nifty but they can’t fully replace holding a book in your hands.