How to Make Protein Shakes for Muscle Building

Many ready-to-drink meal replacements and high-sugar smoothies today taste so temptingly good, they can easily fool you with false claims of nutritional value, but are actually poor in quality. It can be confusing to figure out what truly works best for you and your nutritional needs. But if you’re serious about building muscle or staying […]

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Beyond Raw Lit Pre Workout Review

Beyond Raw Lit Pre Workout Review

  With flavors such as Gummy Worm and Icy Fireworks, how can you dislike Beyond Raw LIT? It’s a pre workout supplement that boasts of its ability to help you out at the gym. But, there are legitimate reasons to leave this powder on the shelf and try something else. These reasons may be a […]

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How to Wrap Your Knees for Squats (And Why You Should)

How to Wrap Your Knees for Squats and Why You Should

Almost every gym has that mountain of a powerlifter who looks like they spend more time under the bar than any other activity. Chances are, you’ve seen them wrap what looks to be a dark elastic bandage around their knees before squatting hilarious amounts of weight. Why are they doing this? Should you wrap your […]

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2020’s 11 Best and Most Effective Pre Workout Supplements

Best Pre Workout Supplements, Powders, Drinks, Boosters, and Pills for Energy, Pump, Vascularity, and Stamina

Pre workout supplements are some of the most popular fitness products out there. That’s because they help you get through your workout more effectively while also helping you feel good about exercising. A good pre workout will give you energy and pump you up both physically and mentally. What’s not to like? (Except for the […]

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Dumbbell Workout for Lats

Dumbbell Workout for Lats

Do you want wings? Working out can do many things for you. Weight loss. More strength. A healthier body. It can even improve your mood. Oh, and with the right routine, you can develop wings! They won’t let you fly but you’ll be stronger and look better! Plus, you won’t need to drink any silly […]

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Best Exercises for Getting Rid of Belly Fat

Best Exercises for Getting Rid of Belly Fat

Back when I was a teenager, I could eat whatever I wanted. A pizza a day? No problem! But shortly after I went to college, I noticed something odd. My pants were getting tighter. And I had to use a different notch on my belt. My stomach was expanding! This raised the age-old question: “What […]

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Best Supplements for Muscle Gain and Strength of 2020

Best Supplements for Muscle Gain and Strength

Working out is both satisfying and difficult. If it wasn’t difficult, it wouldn’t be working out. If you’re like me, you enjoy working out. Maybe it’s because you like the results. Few things are as satisfying as being more capable and better looking than you were last year. Or perhaps you like the pump you […]

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How to Warm Up for Squats

How to Warm Up for Squats

Squats are one of the big powerlifting workouts and should be at the foundation of any serious workout regime. It’s important to squat with great form, which I wrote about earlier. Check out that article here! But it’s also important to warm-up properly before you squat. Seriously. Don’t load up a bar with multiple plates […]

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