The 5 Best Thermogenic Preworkouts for Weight Loss

Best Thermogenic Pre Workouts for Weight Loss

Preworkout supplements are great for weight loss already. They can help empower you with the energy and focus necessary to smash your way through even the toughest workouts. Anaerobic exercise likes this helps you burn calories and build lean body mass, which increases your basal metabolic rate. Good for weight loss, see? But… …what if […]

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How to Make Your Own Homemade Pre Workout

How to Make Your Own DIY Homemade Pre Workout

I’m a fan of making my own powders and supplements. For example, after my workout today I made a protein shake with four different protein powders in it: Naked Goat Naked Collagen Chocolate Sunwarrior Protein Warrior Blend Banana Spiru-Tein The result was a chocolate-banana flavored protein shake that works better for my body than any […]

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How to Use Creatine While Cutting

How to Use Creatine When Cutting

Some experienced weightlifters operate under two modes of operation: Bulking Then cutting The idea is that you maximize muscle mass growth by putting on weight. This comes with some excess fat, which is why bulking is followed by cutting. Cutting is when you focus on burning fat while minimizing muscle loss. You’ll typically lose some […]

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The 9 Best Preworkout Supplements for Women

Best Pre Workout for Women

The fitness world is filled with too much machismo. If you don’t have basketball-sized biceps, what’s even the point of going to the gym? All kidding aside, much fitness knowledge out there is written by men, for men, with little heed given to gender-neutral terms advice. I’m still a guy but, with the help of […]

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The PHUL Workout: A Great Routine for Power and Hypertrophy!

The PHUL Workout: Power, Hypertrophy, Upper, Lower

When you’re a fitness beginner it’s okay to go to the gym and do a circuit where you hit every muscle in one trip. Once you’re more experienced, then you’ll want to start into a split routine. Split routines focus on certain parts of your body every time you visit the gym. For example, the […]

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Creatine vs BCAAs vs Pre Workout

Creatine vs BCAAs vs Pre Workout

If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]

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Naked Nutrition’s NAKED GOAT Protein Powder Review

Naked Nutrition Goat Whey Protein Powder Review

  Let’s get this out of the way: I love this stuff. The rest of this article will basically be me gushing about NAKED GOAT and explaining why I like it so much. Now, it’s not a perfect product, but it’s still a very good one. If you can’t or won’t consume normal cow milk […]

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Bench Press – Ultimate Guide

The Ultimate Guide to Bench Press Exercise

Ah, the bench press. Visit any gym in the country with free weights and you’ll see at least one person bench pressing. It’s one of the top three weightlifting exercises, partially because it distills the lifter’s art: You take a heavy weight and use your body’s power to overcome gravity. Bench pressing is simple and […]

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The Overhead Press: A Definitive Guide

How to Do an Overhead Press Properly

One of the most divisive lifts is the overhead press. Simply stated, an OHP is when you push weight straight up, over your head. Gymgoers frequently argue over whether the OHP is really a “functional strength” move. How often do you lift weights over your head in the real world? I’ve done it a few […]

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The 5 Best Egg White Protein Powders

Best Egg White Protein Powders

“When I was a lad I ate four dozen eggs Ev’ry morning to help me get large And now that I’m grown I eat five dozen eggs So I’m roughly the size of a barge!” What a guy, that Gaston! That song may be a bit silly, but it has the egg part right. If […]

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