All posts in "Nutrition"

How to Make Your Own Homemade Pre Workout

I’m a fan of making my own powders and supplements. For example, after my workout today I made a protein shake with four different protein powders in it: Naked Goat Naked Collagen Chocolate Sunwarrior Protein Warrior Blend Banana Spiru-Tein The result was a chocolate-banana flavored protein shake that works better for my body than any […]

Creatine vs BCAAs vs Pre Workout

If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]

Naked Nutrition’s NAKED GOAT Protein Powder Review

  Let’s get this out of the way: I love this stuff. The rest of this article will basically be me gushing about NAKED GOAT and explaining why I like it so much. Now, it’s not a perfect product, but it’s still a very good one. If you can’t or won’t consume normal cow milk […]

The 5 Best Egg White Protein Powders

“When I was a lad I ate four dozen eggs Ev’ry morning to help me get large And now that I’m grown I eat five dozen eggs So I’m roughly the size of a barge!” What a guy, that Gaston! That song may be a bit silly, but it has the egg part right. If […]

Can You Lose Weight Eating Eggs?

When some people think of eggs and fitness, they think of fitness advice from the ’70s which led to people drinking raw eggs. Well, that’s not good advice, for a couple of reasons. That doesn’t mean eggs are bad for fitness, though! In fact, eggs are some of my favorite fitness-related foods. They’re nutritious and […]

The 5 Best Mass Gainer Supplements

Mass gainers are a class of supplement similar to yet distinct from protein powders. That, or you can consider them protein powders all juiced up. They can be scary to many people because of how calorie conscious our society is. But, some people need extra calories! Interested in boosting your diet and putting on lots […]

Mass Gainer vs Whey Protein

If you want to gain muscle, you need to eat protein. There’s no way around it. But, it can be difficult to figure out what type of protein to eat, and how much. Protein powder is a good way to supplement your diet in a way that maximizes muscle gain. But not all protein powders […]

The 7 Best Tasting Protein Powders

When last I searched for “protein powder” on Amazon, there were over 9,000 results. What, nine thousand?! That’s a lot of protein powders to choose from! How can you ever settle on one? Thankfully, there are a lot of people in the world who have gone before you and taste tested many of those powders. […]

How Long to Wait After Eating to Workout

If your goal is to burn calories and lose weight, it doesn’t matter whether you eat before or after a workout. However, if your goal is to have the best workout possible, it’s recommended that you fuel yourself up so you can hit the weights hard and not end the workout early from fatigue. While […]

Can You Lose Weight By Not Eating?

If you eat too much, you gain weight. Most people know this. Naturally, if you eat less, you’ll lose that weight. That’s good and all, but when taken to the extreme, some people think that a good way to lose weight is to cease eating altogether. So, here’s the question: Can you lose weight by […]

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