With flavors such as Gummy Worm and Icy Fireworks, how can you dislike Beyond Raw LIT? It’s a pre workout supplement that boasts of its ability to help you out at the gym. But, there are legitimate reasons to leave this powder on the shelf and try something else. These reasons may be a […]
It’s a tradition for the avid gymgoer to finish off their gym visit with a good ol’ protein shake. Downing a gulp of protein will combat your muscle tissue breakdown and kickstart the muscle repair and growth process. Plus, it’s a good definitive end to the workout period. Finish that protein shake and start with […]
Pre workout supplements are some of the most popular fitness products out there. That’s because they help you get through your workout more effectively while also helping you feel good about exercising. A good pre workout will give you energy and pump you up both physically and mentally. What’s not to like? (Except for the […]
Working out is both satisfying and difficult. If it wasn’t difficult, it wouldn’t be working out. If you’re like me, you enjoy working out. Maybe it’s because you like the results. Few things are as satisfying as being more capable and better looking than you were last year. Or perhaps you like the pump you […]
If you want to gain muscle, you need to eat protein. It’s as simple as that. In order to gain weight, you should take in up to 1.6 grams of protein for every kilogram of lean body mass. I know I sometimes have trouble consuming that much. You can work out all day long, but […]
How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]
Preworkout supplements are great for weight loss already. They can help empower you with the energy and focus necessary to smash your way through even the toughest workouts. Anaerobic exercise likes this helps you burn calories and build lean body mass, which increases your basal metabolic rate. Good for weight loss, see? But… …what if […]
I’m a fan of making my own powders and supplements. For example, after my workout today I made a protein shake with four different protein powders in it: Naked Goat Naked Collagen Chocolate Sunwarrior Protein Warrior Blend Banana Spiru-Tein The result was a chocolate-banana flavored protein shake that works better for my body than any […]
If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]
Let’s get this out of the way: I love this stuff. The rest of this article will basically be me gushing about NAKED GOAT and explaining why I like it so much. Now, it’s not a perfect product, but it’s still a very good one. If you can’t or won’t consume normal cow milk […]