All posts in "Fitness"

Creatine vs BCAAs vs Pre Workout

If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]

Bench Press – Ultimate Guide

Ah, the bench press. Visit any gym in the country with free weights and you’ll see at least one person bench pressing. It’s one of the top three weightlifting exercises, partially because it distills the lifter’s art: You take a heavy weight and use your body’s power to overcome gravity. Bench pressing is simple and […]

How Much Does a Barbell Weigh?

Bodybuilding and powerlifting require a surprising amount of math. Not only do you have to keep track of sets and reps but also figure out how much weight you should lift. Especially if you are trying to figure out how to start, say, a PPL routine. And you can’t always just toss some plates onto […]

Lunges vs Squats

Debates rage all over the internet about which leg-based movement is superior. Some people hail the squat, an Olympic movement involving heavy weights that hits both legs at once. Other people hold up the lunge, which is more dynamic, tests your stabilizer muscles, and doesn’t require heavy weights. This is a simple question without a […]

Best In Home Cardio Machines for Losing Weight

If you want to lose weight, there are two basic actions you need to take: Eat less and move more. For a lot of us, moving more is the difficult portion. Society compels us to sit. We sit in class. We sit at the computer. We sit to eat. We sit, sit, sit. Cardio is […]

Lunges

Never skip leg day. That’s a classic piece of advice often thrown around in jest. It’s true, though. But a bad leg day is worse than skipping leg day. So, how do you ensure you have a good leg day? For most people, the central movement will be squats, and for good reason. They’re effective […]

Hammer Curls

There are few muscles as obvious as your biceps. Nearly everyone appreciates and desires chiseled abs, but the moment you toss on a shirt they go away. You also need a rather low body fat percentage to see them. Lats are another great muscle to show off but also rely on you standing around with […]

15 Types of Creatine: Which is the Best?

Creatine is one of the three most commonly-recommended workout supplements, for good reason. It stands alongside protein powders and pre-workouts as a supplement most gym-goers will try at least once. Many will go on to use creatine regularly. Because it works. But it’s all too easy to get overwhelmed by the many forms of creatine […]

When to Do a HIIT Routine

Cardio exercises are often the first thing people do when trying to lose weight, along with other changes. Get off of the computer chair and go for a walk! It’ll do you some good. But while cardio is a good start, adding other changes will improve your results. Such as eating properly and lifting weights. […]

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