All posts in "Fitness"

How to Make Protein Shakes for Muscle Building

Many ready-to-drink meal replacements and high-sugar smoothies today taste so temptingly good, they can easily fool you with false claims of nutritional value, but are actually poor in quality. It can be confusing to figure out what truly works best for you and your nutritional needs. But if you’re serious about building muscle or staying […]

How to Wrap Your Knees for Squats (And Why You Should)

Almost every gym has that mountain of a powerlifter who looks like they spend more time under the bar than any other activity. Chances are, you’ve seen them wrap what looks to be a dark elastic bandage around their knees before squatting hilarious amounts of weight. Why are they doing this? Should you wrap your […]

Dumbbell Workout for Lats

Do you want wings? Working out can do many things for you. Weight loss. More strength. A healthier body. It can even improve your mood. Oh, and with the right routine, you can develop wings! They won’t let you fly but you’ll be stronger and look better! Plus, you won’t need to drink any silly […]

Best Exercises for Getting Rid of Belly Fat

Back when I was a teenager, I could eat whatever I wanted. A pizza a day? No problem! But shortly after I went to college, I noticed something odd. My pants were getting tighter. And I had to use a different notch on my belt. My stomach was expanding! This raised the age-old question: “What […]

Good Workout for Forearms

There are a few muscle groups everyone thinks of when they want to look good. Nearly everyone wants six-pack abs. Guys frequently also want big bulging biceps. But don’t leave out your forearms! A strong grip is a wonderful thing to have. But forearms are also some of your most frequently seen muscles and guys, […]

2021‘s 5 Best Thermogenic Preworkouts for Weight Loss

Preworkout supplements are great for weight loss already. They can help empower you with the energy and focus necessary to smash your way through even the toughest workouts. Anaerobic exercise likes this helps you burn calories and build lean body mass, which increases your basal metabolic rate. Good for weight loss, see? But… …what if […]

How to Use Creatine While Cutting

Some experienced weightlifters operate under two modes of operation: Bulking Then cutting The idea is that you maximize muscle mass growth by putting on weight. This comes with some excess fat, which is why bulking is followed by cutting. Cutting is when you focus on burning fat while minimizing muscle loss. You’ll typically lose some […]

Creatine vs BCAAs vs Pre Workout

If there’s anything folks into fitness like more than working out, it’s talking about supplements. Everybody is looking for that edge which pumps up their workouts and makes them stronger faster, lose more weight quickly, or do whatever your goal is with less time investment. Now, supplements aren’t a silver bullet. There’s no powder you […]

Bench Press – Ultimate Guide

Ah, the bench press. Visit any gym in the country with free weights and you’ll see at least one person bench pressing. It’s one of the top three weightlifting exercises, partially because it distills the lifter’s art: You take a heavy weight and use your body’s power to overcome gravity. Bench pressing is simple and […]

How Much Does a Barbell Weigh?

Bodybuilding and powerlifting require a surprising amount of math. Not only do you have to keep track of sets and reps but also figure out how much weight you should lift. Especially if you are trying to figure out how to start, say, a PPL routine. And you can’t always just toss some plates onto […]

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