All posts in "Workouts"

Dumbbell Workout for Lats

Do you want wings? Working out can do many things for you. Weight loss. More strength. A healthier body. It can even improve your mood. Oh, and with the right routine, you can develop wings! They won’t let you fly but you’ll be stronger and look better! Plus, you won’t need to drink any silly […]

Best Exercises for Getting Rid of Belly Fat

Back when I was a teenager, I could eat whatever I wanted. A pizza a day? No problem! But shortly after I went to college, I noticed something odd. My pants were getting tighter. And I had to use a different notch on my belt. My stomach was expanding! This raised the age-old question: “What […]

How to Warm Up for Squats

Squats are one of the big powerlifting workouts and should be at the foundation of any serious workout regime. It’s important to squat with great form, which I wrote about earlier. Check out that article here! But it’s also important to warm-up properly before you squat. Seriously. Don’t load up a bar with multiple plates […]


How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]

Good Workout for Forearms

There are a few muscle groups everyone thinks of when they want to look good. Nearly everyone wants six-pack abs. Guys frequently also want big bulging biceps. But don’t leave out your forearms! A strong grip is a wonderful thing to have. But forearms are also some of your most frequently seen muscles and guys, […]


The Quickest Workout to Lose Belly Fat It’s pretty obvious why the health of students generally decline upon entering college. The first year of college/university is typically a very stressful one consisting of plenty of sitting, all-nighters, energy drinks, alcohol, and junk food. All of this comes with its consequences and gave rise to the […]

PHAT vs PHUL Workout Programs: Which Routine Is More Effective?

Part of your fitness journey is finding the workout program that works best for you. You need to stop and reconsider how you’re working out every now and then. What’s good for a beginner falls off once you reach the intermediate level. You may need to change up your program to a more advanced one […]

The PHUL Workout: A Great Routine for Power and Hypertrophy!

When you’re a fitness beginner it’s okay to go to the gym and do a circuit where you hit every muscle in one trip. Once you’re more experienced, then you’ll want to start into a split routine. Split routines focus on certain parts of your body every time you visit the gym. For example, the […]

Bench Press – Ultimate Guide

Ah, the bench press. Visit any gym in the country with free weights and you’ll see at least one person bench pressing. It’s one of the top three weightlifting exercises, partially because it distills the lifter’s art: You take a heavy weight and use your body’s power to overcome gravity. Bench pressing is simple and […]

The Overhead Press: A Definitive Guide

One of the most divisive lifts is the overhead press. Simply stated, an OHP is when you push weight straight up, over your head. Gymgoers frequently argue over whether the OHP is really a “functional strength” move. How often do you lift weights over your head in the real world? I’ve done it a few […]

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