Nutrition is a big part of getting fit. As they say, abs are made in the kitchen (but don’t neglect the exercise!). Or the blender bottle, if you don’t have time to go to the kitchen between gym and class. Yes, a properly-timed meal can help you lose weight. Or gain muscle, if that’s your […]
Like fueling your car before a race or studying before a test, you should feed your body before working out. When improperly fed, your workout and recovery suffers. Your glycogen stores won’t be full so you can’t push as hard. Then, after the workout, your muscles may enter a catabolic state and eat themselves for […]
Whey protein is considered by many to be the best protein supplement. It has its advantages. But it’s not the right choice for everyone. Whether you’re vegan, vegetarian, or just plain allergic to dairy, whey protein may not be for you. That’s why we’re covering plant-based protein powders today. There’s a lot of them! So, […]
We all know that there is no such thing as a magic weight-loss pill. However, if you’re like me, there is something in the back of your mind hoping that one exists. The basic story is that to lose weight, you need to eat less and move more. However, there are supplements that can […]