All posts in "Nutrition"

5 Best Protein Powders for Cutting

Gaining muscle is a good thing. You’ll be stronger, feel better, and have a higher BMR. However, it’s extremely difficult to bulk up muscle without gaining fat as well. So, what do you do? You go on a cut! A cut is when you focus on losing weight by burning fat but not muscle. Protein […]

How to Take Creatine

One of the most advertised, and most feared, supplements is creatine. People like to joke about how it will turn you into a weightlifting monster. Will a few grams of creatine do that to you? Nope! It’s a naturally occurring peptide your body uses to recycle ADP into ATP. Your body makes it already! All […]

How to Build Muscles Faster at Home

If you want to get fit, chances are that you want to build more muscles. That’s true even if you want to burn fat. Muscles require calories, even while resting! But, many people think that you need to go to the gym to get strong quickly. Or that you can work out at home, but […]

Best Post Workout Meals for Weight Loss

Nutrition is a big part of getting fit. As they say, abs are made in the kitchen (but don’t neglect the exercise!). Or the blender bottle, if you don’t have time to go to the kitchen between gym and class. Yes, a properly-timed meal can help you lose weight. Or gain muscle, if that’s your […]

Best Pre Workout Meals for Muscle Gain

Like fueling your car before a race or studying before a test, you should feed your body before working out. When improperly fed, your workout and recovery suffers. Your glycogen stores won’t be full so you can’t push as hard. Then, after the workout, your muscles may enter a catabolic state and eat themselves for […]

The 5 Best Plant-Based Protein Powders for Vegans and Vegetarians

Whey protein is considered by many to be the best protein supplement. It has its advantages. But it’s not the right choice for everyone. Whether you’re vegan, vegetarian, or just plain allergic to dairy, whey protein may not be for you. That’s why we’re covering plant-based protein powders today. There’s a lot of them! So, […]

Hydroxycut Platinum Review

  We all know that there is no such thing as a magic weight-loss pill. However, if you’re like me, there is something in the back of your mind hoping that one exists. The basic story is that to lose weight, you need to eat less and move more. However, there are supplements that can […]

Best Supplements for Muscle Gain and Strength

Working out is both satisfying and difficult. If it wasn’t difficult, it wouldn’t be working out. If you’re like me, you enjoy working out. Maybe it’s because you like the results. Few things are as satisfying as being more capable and better looking than you were last year. Or perhaps you like the pump you […]


How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]

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