Whey protein is considered by many to be the best protein supplement. It has its advantages. But it’s not the right choice for everyone. Whether you’re vegan, vegetarian, or just plain allergic to dairy, whey protein may not be for you. That’s why we’re covering plant-based protein powders today. There’s a lot of them! So, […]
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Anyone who has ever gone to the gym for, say, an HIIT workout, has seen a nearly endless sea of guys doing nothing but bicep work. Curls for the gurls, they might say. Bringing that dumbbell up then back down. Pick up heavy things and put them back down. Sure, big biceps are nice. But […]
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I haven’t met a runner who didn’t want to run better. Perhaps they wanted to run faster. Or they wanted to be able to run further. All of them wanted to be better runners. Improving your running seems easy, right? Just run a little faster or further each time? Sure, that’ll get your times down. […]
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We all know that there is no such thing as a magic weight-loss pill. However, if you’re like me, there is something in the back of your mind hoping that one exists. The basic story is that to lose weight, you need to eat less and move more. However, there are supplements that can […]
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HIIT workouts are pretty darn effective at building endurance, strength, and a sweet toned bod. They’re also pretty darn tough. But that means that you get an hour and a half of exercise done in twenty minutes. Or less! Sounds pretty good, right? I mean, it took me that long to walk to class sometimes. […]
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How to Stay Fit as a Full Time Student Early mornings, late nights, endless studying, stressful exams… Don’t you love the student life? All of this stress makes it easy for us to cave in and make unhealthy choices and eventually leads us into a very damaging lifestyle. To put it in perspective, 70% of college […]
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The Total Beginner Workout Routine So you’ve finally decided to get in shape yet you don’t know where to start. Maybe you don’t have a gym membership or maybe your school gym is way too packed. Or maybe you’ve never really worked out before or it’s been way too long since you’ve last exercised (walking to […]
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Baked Avocado Recipe This recipe is for you avocado lovers! This takes about 20-25 minutes to make so it’s a perfect meal idea for breakfast or a quick snack. Avocado is one of the healthiest foods out there for you as its packed with essential nutrients, antioxidants, and healthy fats. Try to regularly incorporate them […]
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Change Up Your Routine & Break Through Plateaus! Too often I find that we get into the routine of things and tend to shy away from change. In the gym this can prevent you from breaking through plateaus and maximizing strength/hypertrophy gains. One of the key principles to continual growth within the gym is to change […]
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Gourmet Mashed Sweet Potato Recipe If sweet potatoes aren’t currently a regular part of your diet, then I highly suggest you start incorporating it! Not only are they readily available, affordable, and delicious, they have several benefits to your health. They’re full of various essential nutrients and minerals, as well as fiber to keep you full […]
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