Burn More Calories at School Sadly we’ve become the most sedentary generation yet to exist. Think about how much of your day you spend sitting. You probably sit during your commute to school, sit all throughout your classes, sit some more during breaks and then sit even more when you’re home to study! All of […]
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Upper Body Dorm Room Circuit to Build Muscle and Lose Fat Simply getting a good workout in during your college years can be difficult. Packed schedules, small living spaces and crowded gyms make it seem pretty much impossible! But fear not, with just a chair and a backpack you can do killer workouts that will help […]
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High Protein, Low Calorie Tuna Melt Sandwich Looking for a cheap to make, nutritious, and savory lunch idea that takes only minutes to whip up? You’ve come to the right place! This tuna melt sandwich is a great alternative to the higher calorie tuna melt recipes out there and doesn’t compromise on the taste. Feel […]
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