All posts in "Fitness"

    5 WAYS TO CHANGE UP AND KILL YOUR SETS!

    Change Up Your Routine & Break Through Plateaus! Too often I find that we get into the routine of things and tend to shy away from change. In the gym this can prevent you from breaking through plateaus and maximizing strength/hypertrophy gains. One of the key principles to continual growth within the gym is to change […]

    5 SURPRISING WAYS TO BURN MORE CALORIES AT SCHOOL

    Burn More Calories at School Sadly we’ve become the most sedentary generation yet to exist. Think about how much of your day you spend sitting. You probably sit during your commute to school, sit all throughout your classes, sit some more during breaks and then sit even more when you’re home to study! All of […]

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