I haven’t met a runner who didn’t want to run better. Perhaps they wanted to run faster. Or they wanted to be able to run further. All of them wanted to be better runners. Improving your running seems easy, right? Just run a little faster or further each time? Sure, that’ll get your times down. […]
HIIT workouts are pretty darn effective at building endurance, strength, and a sweet toned bod. They’re also pretty darn tough. But that means that you get an hour and a half of exercise done in twenty minutes. Or less! Sounds pretty good, right? I mean, it took me that long to walk to class sometimes. […]
The Total Beginner Workout Routine So you’ve finally decided to get in shape yet you don’t know where to start. Maybe you don’t have a gym membership or maybe your school gym is way too packed. Or maybe you’ve never really worked out before or it’s been way too long since you’ve last exercised (walking to […]
Upper Body Dorm Room Circuit to Build Muscle and Lose Fat Simply getting a good workout in during your college years can be difficult. Packed schedules, small living spaces and crowded gyms make it seem pretty much impossible! But fear not, with just a chair and a backpack you can do killer workouts that will help […]