All posts in "Workouts"

TRY THESE 3 HIIT CIRCUITS TO BURN FAT AND BOOST YOUR METABOLISM

The Quickest Workout to Lose Belly Fat It’s pretty obvious why the health of students generally decline upon entering college. The first year of college/university is typically a very stressful one consisting of plenty of sitting, all-nighters, energy drinks, alcohol, and junk food. All of this comes with its consequences and gave rise to the […]

THE ULTIMATE UPPER BODY DORM ROOM WORKOUT

Upper Body Dorm Room Circuit to Build Muscle and Lose Fat Simply getting a good workout in during your college years can be difficult. Packed schedules, small living spaces and crowded gyms make it seem pretty much impossible! But fear not, with just a chair and a backpack you can do killer workouts that will help […]

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