All posts in "Workouts"

Best Workout for Deltoids

Strong arms are more than merely big biceps and triceps. You have to have strong shoulders, too. The muscles in your shoulders are the deltoid muscles and they do a lot for you. Not only do they help your arms do arm things, well-defined deltoids also make your shoulders and upper arm look very fine. […]

How to Build Muscles Faster at Home

If you want to get fit, chances are that you want to build more muscles. That’s true even if you want to burn fat. Muscles require calories, even while resting! But, many people think that you need to go to the gym to get strong quickly. Or that you can work out at home, but […]

Best Triceps Workout for Mass and Size

Anyone who has ever gone to the gym for, say, an HIIT workout, has seen a nearly endless sea of guys doing nothing but bicep work. Curls for the gurls, they might say. Bringing that dumbbell up then back down. Pick up heavy things and put them back down. Sure, big biceps are nice. But […]

HIIT Workout for Runners

I haven’t met a runner who didn’t want to run better. Perhaps they wanted to run faster. Or they wanted to be able to run further. All of them wanted to be better runners. Improving your running seems easy, right? Just run a little faster or further each time? Sure, that’ll get your times down. […]

Good Workout for Forearms

There are a few muscle groups everyone thinks of when they want to look good. Nearly everyone wants six-pack abs. Guys frequently also want big bulging biceps. But don’t leave out your forearms! A strong grip is a wonderful thing to have. But forearms are also some of your most frequently seen muscles and guys, […]

Dumbbell Workout for Lats

Do you want wings? Working out can do many things for you. Weight loss. More strength. A healthier body. It can even improve your mood. Oh, and with the right routine, you can develop wings! They won’t let you fly but you’ll be stronger and look better! Plus, you won’t need to drink any silly […]

HIIT Workouts to do at the Gym

HIIT workouts are pretty darn effective at building endurance, strength, and a sweet toned bod. They’re also pretty darn tough. But that means that you get an hour and a half of exercise done in twenty minutes. Or less! Sounds pretty good, right? I mean, it took me that long to walk to class sometimes. […]

Best Exercises for Getting Rid of Belly Fat

Back when I was a teenager, I could eat whatever I wanted. A pizza a day? No problem! But shortly after I went to college, I noticed something odd. My pants were getting tighter. And I had to use a different notch on my belt. My stomach was expanding! This raised the age-old question: “What […]


How to Lose Stubborn Belly Fat Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing […]


The Total Beginner Workout Routine So you’ve finally decided to get in shape yet you don’t know where to start. Maybe you don’t have a gym membership or maybe your school gym is way too packed. Or maybe you’ve never really worked out before or it’s been way too long since you’ve last exercised (walking to […]

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