Never skip leg day. That’s a classic piece of advice often thrown around in jest. It’s true, though. But a bad leg day is worse than skipping leg day. So, how do you ensure you have a good leg day? For most people, the central movement will be squats, and for good reason. They’re effective […]
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Squats are one of the major movements in strength training. They stand with the bench press as an exercise almost everyone should do. Not only do squats work your legs but they have benefits for most of your body, especially your core! Done properly, a squat brings many benefits. Done poorly and squats waste your […]
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There are few muscles as obvious as your biceps. Nearly everyone appreciates and desires chiseled abs, but the moment you toss on a shirt they go away. You also need a rather low body fat percentage to see them. Lats are another great muscle to show off but also rely on you standing around with […]
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Creatine is one of the three most commonly-recommended workout supplements, for good reason. It stands alongside protein powders and pre-workouts as a supplement most gym-goers will try at least once. Many will go on to use creatine regularly. Because it works. But it’s all too easy to get overwhelmed by the many forms of creatine […]
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When last I searched for “protein powder” on Amazon, there were over 9,000 results. What, nine thousand?! That’s a lot of protein powders to choose from! How can you ever settle on one? Thankfully, there are a lot of people in the world who have gone before you and taste tested many of those powders. […]
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Many people seek out fitness advice for the same goal: to be more attractive. In the case of most men, they want to look more attractive by looking more masculine. However, there’s something that has the opposite effect. It can be embarrassing and, in the worst cases, can send you to the store for a […]
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I love resistance bands. If you’re a busy person or you like to travel a lot, it can be difficult to find the time or space to work out. Resistance bands, though? You can keep them in your car or your backpack for an effective workout, anywhere! Even in between classes at school! Plus, your […]
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Weight loss requires effort. Move more and eat less. Cheating your way out of weight doesn’t change your habits, so you’ll likely get the weight right back. However, if you’re working on good habits such as working out and eating properly, some supplements can give you an edge. Weight loss pills are in this category. […]
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If your goal is to burn calories and lose weight, it doesn’t matter whether you eat before or after a workout. However, if your goal is to have the best workout possible, it’s recommended that you fuel yourself up so you can hit the weights hard and not end the workout early from fatigue. While […]
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If you eat too much, you gain weight. Most people know this. Naturally, if you eat less, you’ll lose that weight. That’s good and all, but when taken to the extreme, some people think that a good way to lose weight is to cease eating altogether. So, here’s the question: Can you lose weight by […]
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